Hi,
Thanks for your question. Firstly, although there is stigma around masturbation it is very safe and there is nothing wrong with it.
I hope that you do not want to stop because you feel as though you are doing something wrong?
If your concern is that you masturbate too often, there may be other reasons why you are doing this. I think the best thing to do is to consult a doctor if you feel that your masturbating is linked to an emotional problem you are experiencing.
It is better to treat the underlying problem rather than the symptom of masturbating.
Good luck,
Sis’ Lebo